10 Anti-inflammatory Foods for Arthritis

Pain Coach — Wed, 24 Nov 2010 01:57:12 +0000

Hi there, My name is Daniel Feenstra. As a long term Arthritis Sufferer I tried and Tested the 10 Anti-inflammatory Foods Listed below as part of an anti-inflammatory diet and regime for my arthritis condition…….

This Arthritis Diet Works!

Try it for 3 days and you will be amazed at the results.

10 Simple and Easy to Buy Anti Inflammatory Foods

Set up your diet around these 10 anti inflammatory foods and you will get major benefits.

With thanks to the team at level 1 diet this programme works.

Through years of experimentation these anti-inflammatory foods are what everyone with a bit of common sense and wisdom will eat.

Wild fish – Eat only fresh and wild fish. No farmed fish.
Fresh Raw or steamed vegetables. The more color and brightness the better. Green leafy vegetables are great. Coleslaws, raw carrots, celery, brocili, sprouts. Avoid adding dressings, toppings, cheese etc, otherwise you defeat the purpose of the salad, raw theme in the first place.
Whole Fresh Fruits – proven anti-inflammatory, fresh fruits are quick easy foods that you can take with you and eat anywhere anytime. Apples and pears are my favourite. Keep well and don’t damage easily. Eat any and all fruits in abundance excepting the super sweet stuff like pineapples and mangoes, take those in moderation. Can shoot your blood sugar all over the place.
Free Range Lean Meats – turkey, chicken, lamb and beef, remove all the fat though.
Nuts and Seeds – my favourite is walnuts fresh out of the shell. And cashews unsalted. Any raw nuts are good. almonds, sesame seeds, pecans, pine nuts, hazelnuts, brazil-nuts, peanuts – except macadamia nuts Just make sure they are fresh and preferably not out of small processed packets. Buy them in bulk, store them in a cool place in glass jars. Great handy snacks.
Fresh Herbs and spices – ( no salt ) Ginger, cinnamon, turmeric, clove, anise, basil, oregano, rosemary, black and white peppers, nutmeg, paprika, red pepper, chile pepper, garlic, onion flakes.
Beans and peas. My favourite is hummus – made from chickpeas, there are many different flavours, this stuff is really good for you. Bean and peas are high protein and high in fiber foods. They are healthy and filling- including most beans and legumes – lentils, pinto and kidney beans, chickpeas, green peas, green beans, chinese peas in pod, sweet English peas, black eyed peas, lima beans, navy beans.
Green tea – drink as much as you want. Fresh is always best. Proven anti-oxidant, everyone is raving about the benefits and it is clinically proven to a very healthy drink.
Extra Virgin Olive Oils – Use over salads and veges and in stir frys. Make sure it is fresh. Most of the olive oils sold are not. Check the packaging date. Avoid if over 3 months old. Fresh Olive Oil simply tastes way better than oil that has been sitting for sometimes years.
Natural Sweetners. There are several excellent natural sweetners. Raw granulated cane sugar, or Stevia and Agave are two that are also recommended to not spike your blood sugar levels.

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Natural Pain Relieving gel » list of good anti inflammatory foods

10 Anti-inflammatory Foods for Arthritis