My name is Daniel Feenstra….as a spina bifida with bad back pain I have spent a lifetime trying to find relief from pain. I even created a pain coach blog and programme to help people find ways in which they can use the power of their own mind to lessen their pain.

You can check it out here at : www.freedomwithpain.com

But the purpose of this post is to share with you Quiken Pain Relieving Gel.

Quiken is a pain relieving gel that I created utilizing the skills and talents of one of the top herbalists in the world. She worked with over 20 students for years to craft this amazing product.

I went to her and told her what my issues where with my own pain, discussed various products that I had tried, what had worked what hadn’t,  and she came up with a whole bunch of  pain relieving gel samples. After many many hours of testing those samples I selected this formula based on my exact specification of the results that I wanted it to achieve.

The brief went like this ;

Create a Pain Relieving Gel that ;

• Is completely natural, non addictive, using 100% plant substances.
• Relieves pain instantly it is rubbed on
• Smells good
• Warms and opens
• Cools, soothes and eases
• Heals and regenerates the underlying issues.

The result was Quiken a specially formulated pain relieving gel using a combination of 12 different plant medicines all in minutely measured and combined in a specific formation to create the unique Quiken Pain Relieving Gel formula.

One of the most potent ingredients is a native New Zealand plant called Kawakawa. It’s an interesting plant. Like many potent and powerful plant medicines it grows like a weed here in the native New Zealand bush. You can see it popping up everywhere. But looking a bit more closely it is way more than some mere weed. Its branches look like joints, its got loads of gnarly joint type connections. Ancient medicinal plant remedies that look like the problem area of the human body have been used to treat that part of the body very successfully.

The Kawakawa leaves are heart shaped and the intensity of the green color can range from dark to light depending on the position of sunlight to the leaf. The stems of the bush appear like a whole bunch of joints all wired together. That is one reason why it is thought to be so good at helping Joint Pain. As discussed the medicinal properties within Kawakawa help give you joint pain relief and heals long term  joint issues. This is just one of the amazing healing qualities of Kawakawa and Quiken Pain Relieving Gel.

As a pain relieving gel, it helps dozens of different pain conditions. From Joint Pain Relief to neck ache and neck pain relief, arthritic pain and arthritis pain relief, to knee pain issues and knee pain relief, back pain and back pain relief, to lower back pain and lower back pain relief. Recently I had a fractured rib. I don’t know if you have had a fractured rib before, but they can be excruciatingly painful, just breathing is horrible.

Yet rubbing Quiken on the cracked rib for a few days has helped tremendously and quickly brought some pain relief.

All you do is rub on some Quiken to the effected area 3 4 or 5 times a day and it literally works as a pain reliving gel. Takes the pain away. Without using horrible chemicals, or addictive prescription anti inflammatories. Quiken is a  100% natural, plant based Gel.

So take your time, go gently, build consistent regular rhythms of stretching and moving exercises within your own personal limits. Then gradually extend them, step by step, day by day.

Simple Back Pain Relief Theory

My theory to get back pain relief has always been to find ways to treat yourself, specifically taking personal responsibility for your condition. With perseverance and will power it is amazing how often we can find solutions to our own problems, no matter what they are. The human mind is incredibly powerful and we use only a fraction of its capabilities. Its the same when it comes to getting back pain relief, and treating our own back pain. I am a spina bifida with a life time of serious back pain and back issues. I’ve had serious back problems from birth so I know a little about back pain, and how to find methods so solve your own back issues and get real and lasting back pain relief.

My Worst Back Pain Story
At 13 years of age I had cataclysmic back pain event that changed my life. I was playing tennis, and something snapped in my back and I ended up in severe back pain. One moment everything was fine and the next it was literally as if someone was stabbing a hot, burning knife into my back, and thighs. Every time air touched the left side of my body I would get this knife stabbing pain, that would literally cause me to yell in agony. I won’t go into all the details here, it was a long story of recovery and trauma and struggle. But what is important is that in the end the one thing that I learnt and that I wish to share with you here is that through two simple things you can learn to deal with any back pain issue and find some semblance of back pain relief.

Method #1 Mind Training – Mental Discipline & Gentle Mindfulness

Mental Discipline
You need to be serious about getting back pain relief. If you are not serious you will never find a solution because the energy that you need to confront your pain is often tied up in lethargy and laziness. To get back pain relief, the first step is having some discipline to get off your butt, get out of your chair, and get moving and stretching. This is the central method of my mind training process. You need to get be MOTIVTED and use your personal will and discipline to MOVE and STRETCH. Motivated to STRETCH and MOTIVATED to ACTION. If you are not you are doomed to fail from step one. Most people who are seriously in back pain, and seriously seeking back pain relief will take action.

Gentle Mindfulness
Being kind and gentle with yourself and your back is critical. Once we are inspired and motivated to take action if we don’t do that mindfully, gently, consistently and gradually we can end up worse off than when we started. I’m sure you know for yourself that when you are suddenly inspired to take a course of action to get fit or lose weight, the most common problem is that you have a burst of energy at the beginning of your exercise program but can’t sustain it. Or you go hard at the beginning and end up hurting yourself before you have even got up to speed. So take your time, go gently, build consistent regular rhythms of stretching and moving exercises within your own personal limits. Then gradually extend them.

Step by step recovery
Once you are up and moving you need to be gentle, take things slowly. You need to balance yourself and your current situation wisely. Specifically you don’t just get up and start running when you are not fit. You do a little each day. The most important thing in getting back pain relief and rebuilding your back is taking things slowly. Step by step you stretch a little each day, and you stretch a little more the next day. Small steps. Regular, consistent, rhythmic.

Method #2- Stretch & Move & Correct Posture
Robyn Mac Kenzie was one of the pioneers of Physiotherapy. I read about him years ago. His methods work, and I took some of his teachings and applied them to my own back! The main method that seems so obvious is stretching, moving and good posture. If we don’t stretch and move we will stay stuck and our spine and back will degenerate rapidly. To keep our spine in good shape, and to give ourself the best chance of remaining in good spinal health and get back pain relief we need to keep stretching and moving.

Some basic spinal anatomy can be useful to understand your spinal issue. The human spine is made up of vertebrae that rest upon each other like a whole bunch of cotton spools.

The backbone is divided into three regions;

1. the cervical region, where there are seven vertebrae
2. the thoracic region where there are twelve vertebrae
3. the lumbar region where there are five vertebrae.

Basically those three regions are the neck, the upper back and the lower back. Beneath the lower back is the sacrum and coccyx, also referred to as the sacral region.

Getting back pain relief requires stretching, movement and good posture habits that attend to all 3 areas and regions of the back . Remaining in a static position is always going to defeat the requirement of movement.Again this is common sense without moving we will seize up, just like a any mechanical process. If we don’t use it we lose it. This fact is one of the most useful insights. Start by stretching regularly. Just get up and do some basic stretching. Get Robyn’s book to find out more in detail of what stretches he recommends.

The ones that I have found the most useful are as follows ;
A simple set of Flexion and Extension exercises. Forward bends & back bends in laymans language.

See more at my post on Exercises for Arthritic Pain

Whatever pain you are seeking to find a remedy to, joint pain relief, back pain relief, lower back pain relief, neck pain relief, knee pain relief, arthritis pain relief, Quiken Natural Pain relieving Gel works. It will give you immediate benefits. It also absorbs easily, has a pleasant perfume and as hundreds of people worldwide testify, it works.

Method #3 – Use Quiken Topical Pain Relieving Gel.

So once you have got method #1 Mind Training and attitude focused and are using your heart and mind well to help you do get into action and do the physical exercises, stretching, moving and good posture  in method #2 stretching moving and good posture. You want to get into Method #3 Get  some Quiken Pain Relieving Gel to help relieve the physical discomfort of your back pain and help you get some back relief. I’ve created Quiken working with one of the top therapeutic herbalists in the world. Quiken works in a three fold way with powerful herbal remedies to open and warm the back vertabrae, cool and sooth tissues, and heal and regenerate back problems to give you lasting and effective back pain relief.

Important  experiments with Arthritis research in Rats and Dogs

Way back in 1930 research was done on keeping rats on fat free foods. The early pioneers in this field were Dr G.O. Burr and Dr MM Burr. In the journal of Biological Chemistry ( vol. 82. and vol. 86, 1930) they reported the following results.

Rats on Oil Free diets.

After 70-90 days on the diet, the rats had ;

1. Dry, inflamed, swollen joints.
2. Dry and scaly skin : generalised throughout their bodies.
3. Inflamed, swollen, heavily scaled tail, with ridges.
4. Hind feet became red and swollen at times.
5. Dandruff in their hair on the back of their bodies.
6. Tendency to lose hair on the back, throat, and neck.
7. Sores often appeared on the skin, especially the face.
8. Blood in urine; kidney disease.
9. Female rats: irregular ovulation ( longer cycles).
10. Male rats could not be induced to mate.
11. Retardation and gradual cessation of growth.
12. Consumption of water doubled.
13. 25 percent underweight.
14. Death due to kidney damage. ( usually found at autopsy.)
15. Concretions in bladder. ( stone-like formations.)
16. Shorter life span in general.

Do the above symptoms sound familiar? Yes, many of them can be compared very closely with the symptoms of arthritis in human beings. Oil deficences in the diet of the rats caused all these conditions, just as the lack of oils affects human arthritics.

Those experiments back in 1929 placed medical science on the right track. Since the rats were allowed protein, minerals, oil free vitamins, and carbohydrates in their diet, it was felt that these symptoms arose only because certain oils were missing from their food. The doctors name these missing factors “the essential oils”.

In their efforts to cure the deficiencies in the rats, the doctors used butter, corn oil, poppy-seed oil, supplemented egg yolk, linseed oil, lard, coconut oil, and cod liver oil. Butter alone could not do the job. This observation verified the idea that the rats did not have a vitamin – deficiency diesease. Because butter has soluble vitamins in it.

Dr CE Graham and Dr WH Wendell then reported in the Proceedings of the Society  for experimental biology and medicine ( vol 28 1930-31) that while oil could cure the dryness in skin and scalp, it is limited in its effectiveness in other oil deficiencies.

Progress continued under Dr A. E. Holt.In the journal of Pediatrics ( vol6, 1935) Dr Holt and his associates admitted that until then they believed that all fats were the same. ( aside from their vitamin content.) The doctors had also felt that fats could only be used as a source of energy. Now in 1935, they had to take a different attitude and re-examine nutritional oils. Dr Holt discovered that infants on oil-free diets could develop eczema and blemishes of the skin. The use of oil to combat various ailments was now gaining popularity.

Later, Dr O Turpeinen, in the Nutrition Journal vol 15 1938, wrote that he had tried experiments on rats to see how much essential oils were needed to prevent deficiency. His finding concluded a very small quantity of oil would still have a positive impact. Less than 1 % of the diet  would be sufficient.

Next from England came a vital observation. Four doctors EM Hume, LCA Nunn, I Smedley-MacLean, and HH Smith, wrote in the Biochemical Journal ( vol 32, 1938) that they objected to the irregular symptoms in the oil-free experiments which they had made. Not all the rats were getting kidney diesase. The tails were not always corrugated. Why weren’t they?

They soon discovered that when cod-liver oil extract was given with the diet, kidney disease and other types of deficiencies did not appear. Here was cod-liver oil coming into the picture as a recognised method to overcome oil deficiencies. These doctors were opening the door.

In 1941 two of the same doctors went further. Doctors Smedley-Maclean and LCA Nunn wrote that in order to build new tissue in the body substances like those found in cod-liver oil were essential for good health.

Dogs have also been used in important experiments into arthritic conditions. Dr A E Hansen and Dr H F Wiese worked with dogs. When subjected to oil free diets, the dogs developed dryness of the skin, dandruff in the hair, and eczema. On the fat free diet the dogs also also had lower amounts of iodine in their blood. Replacing essential oils in the dogs diet all the conditions disappeared.

In conclusion ; lubricating oils are essential to get relief from joint pain and arthritis.

Using Quiken Natural Pain Relieving Gel along with specific daily intake of quality oils in your diet will result in less pain, more flexibility and a decrease in inflammation from joint pain.

Quiken is a great smelling topical gel that you rub on 3-5 times a day to get instant joint pain relief. It works fast, and treats the cause as well as providing immediate analgesic Joint Pain Relief.

Order Quiken Now

The emphasis of this entire blog is on oils and the battle to prevent dryness. Why wait for your joints to become frayed and and “worn” at the edges from friction.  You can prevent such a painful condition by starting now to respond to the warning signals.

Symptoms of arthritis are the very proof in themselves that this disease is mainly a problem of dryness, here is a list of danger signs.

1. Dry, cracking, inflamed joints.
2. Dry skin on various parts of the body. ( advanced cases show white, flaky skin over the ankles knees or elbows)
3. Dry scalp, dandruff in hair.
4. Dry, scalp, dandruff in hair
5. Brittle or splitting finger nails, ridges in nails.
6. Wrinkles in skin, frequently at the sides of the neck.
7. Stretch marks in skin over muscles of arm and over the hips after substantial weight loss. This shows lack of elasticity in tissue. Proper dietary oils can even prevent stretch marks which follow pregnancy.
8. Loss of pigment in the hair ( prematurely grey) earlier than is considered compatible with the person’s age.
9. Itching in the area of the rectum
10. Encrustations in the corner of the eyes.
11. Constantly “itchy” nose.
12. Buzzing in the ears.
13. Loss of color and complexion changes.
14. Stiffness upon rising.
15. Varicose veins.
16. Sterility
17. Etch marking on teeth.
18. Bleeding gums.
19. Numbing and tingling in extremities.
20. Cold or clammy hands and legs.

If you have any of the above symptoms perhaps you will readily agree that arthritis is a “drying out” process within your body. You may have one or many of these symptoms and still have arthritis. If any of these danger signs are present and they may come five to ten years before actual arthritis – it proves that you are susceptible to this disease.

If you need back pain relief, joint pain relief, neck pain relief, lower back pain relief, arthritis pain relief, and want the best pain relieving gel on the net then try some Quiken to help you with your joint pain. It’s fast effective and immediate joint pain relief, is recommended by medical doctors and works.

Click here to order your Quiken today ;

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New Zealand medicinal plants have been used successfully for joint pain relief for hundreds of years. The benefits from using a natural plant based gel vs prescription medicines is significant, specifically no nasty  side effects.Most joint pain formulas sold over the counter and prescribed by physicians have heavy duty side effects. Upset stomachs, dizzyness, and nausea are  common when taking emugel, votaren, or diclac.

If you are searching for relief from severe joint pain, and are sick of taking expensive pharmaceutical drugs or chemical based creams, I can help. I am a spina bifida with 30 + years of severe joint pain from arthritis joint pain to lower back pain, to neck pain to back pain. You name it I’ve had it.

My  name is Daniel Feenstra, and as a  long term sufferer of  joint pain I know the difficulties of constant joint pain…… Joint pain has been a significant part of my life since childhood. To help find my own joint pain relief  I’ve created a  a 100%  totally natural plant based pain relieving gel.

Quiken is a natural pain relieving gel created in partnership with one of the most talented herbalists in the world. The Quiken joint pain relief formula is designed to not just bring you immediate joint pain relief but to penetrate deeper and repair the problem in the joint itself.

Combine Quiken with a wholesome anti inflammatory diet, moderate exercise, and plenty of pure water and you will be amazed at how quickly you will get joint pain relief.

Several of the most common rheumatic conditions can be treated with the above common sense remedies.

These common rheumatic conditions are directly related to arthritis ;

Bursitis. When you develop pain in your shoulder muscles and calcium is forming in your bursae ( the puch or sac), the bursae have run out of oil. You are eating wrongly, or are over-exercising. You have bursitis.

Neuritis

If the oil sheath which covers your nerves dries out, you have neuritis. Another way of saying it would be “rheumatism in your nerves”. Oils in your food are supposed to keep the nerve coatings intact. ( We will tell you which oils are best in another post.)

Myositis

Working hard means that you tax many muscles in your body. When muscles have no oil to lubricate them, friction occurs in the muscles. You then aquire myositis.

Inflammatory rheumatism

Inflammatory rheumatism or rheumatic fever often strikes children. But what made the body or heart susceptible? We maintain that improper diet is one cause, bad eating habits even at an early age.

Fibrositis

When your connective tissue or fibres become inflammed, you have  ” fibrositis” . Some experts claim this ailment is of mental origin. We suggest checking your diet, for a general lack of oils.

Lumbago

Often, lumbago ( sacroliac strain) is a forerunner of arthritis in the spinal column. Our body is warning us that we cannot run our motors without oil. We dry out and squeak on for years. Then what do we do? We apply mustard plasters or force ourselves to undergo x ray treatments, orthopedic surgery and MRI’s. Back stiffness means that your tissue flues are gellling. Eat more oil-bearing foods.

Joint pain relief and how your car functions!

To fully understand how to get joint pain relief it helps to compare your body to a car. Our body doesn’t function well without the correct oil. In exactly the same way as if you don’t keep your car topped up with oil, so it goes with oil aiding our arthritic condition.

Your car has “joints” too. Its smooth functioning depends upon a constant supply of lubricating oils to prevent friction.  Once the oil has run dry in your car, a grinding effects sets in and the parts cannot possibly function without damage.

With dry joints after 20,000 miles of driving, the bearings of the car and the fittings become frayed and worn out. No amount of grease or sprayed oil can ever repair the broken part. Adding oil at this late date will stop the friction. But the end of the joint will remain worn down.

When you take your car to a garage to be lubricated you are asking the garage to mechanic to “remove arthritis” from your car. With grease and oil of varying consistencies, he can take away the joint friction from your squeaking vehicle.

In the same way with the joints of the human body, the joints are dependent upon the joing lining and blood stream for a constant supply of lubricating materials. Without obtaining oils from your daily diet, your joints will degenerate and break down.

As an arthritic it’s useful to know exactly what types of joints are involved in the disease. Here are the four main categories found in our bodies:

The ball and socket joint. A smooth, rounded head of bone fitsinto a cup like socket of another bone, permitting motion in all directions. The shoulder and hips are examples of this type.

The saddle joint. Here the bones move in two directions. The spinal vertebrae are in this category.

The rotary joint. These can rotate about an axis, like a key in a door. The elbow is one rotary joint.

The hinge joint. This type moves in only one direction, like those in your knees.

Regardless of the type of joint, they are ALL surrounded by linings which will accept nutritional oils! Keeping your joints well oiled is one the most simple ways in which you can get joint pain relief.

You can try some for only $49.95 delivered to you worldwide.

]]> http://www.naturalpainrelievinggel.com/arthritis/joint-pain-relief/feed/ 0 http://www.naturalpainrelievinggel.com/arthritis/gouty-arthritis-and-joint-pain-relief/ http://www.naturalpainrelievinggel.com/arthritis/gouty-arthritis-and-joint-pain-relief/#comments Mon, 28 Nov 2011 03:47:08 +0000 Pain Coach http://www.naturalpainrelievinggel.com/?p=856 Many people never realize that the ailment known as “gout” is actually a form of arthritis. Confined mostly to the feet, although occasionally strikes the hands and ears, gouty arthritis consists mainly of deposits of uric acid which accumulates in the soft tissues of the body.

Gouty Arthritis,  Joint Pain Relief,  and Quiken Natural Pain Relieving Gel.

To get relief from Gout, try Quiken, It’s a potent topical pain relieving gel that you simply rub on to the effected area 3-5 times a day for immediate relief.

try some here; order Quiken

Now what is Gout or gouty arthritis? These drops of uric acid are responsible for the birth of the word “gout”. It comes from the Latin word “gutta” meaning drop. Years ago the Egyptians, Greeks and Romans envisioned poisonous crystals coming from the blood, drop by drop and being deposited in the big toe.

The deposits cause the toe to swell up like a balloon and become extremely painful. Sometimes the crystals concentrate themselves in the ear, finger or knee. These chalky deposits are uric acid crystals.

There have been at least three schools of thought as to what causes gouty arthritis. The blame is often placed on;

• Wine or fermented beverages;
• High purine diet; or
• Defects in digestion and assimilation.

If we go back into history to the Egyptians, Greeks and Romans, we find that they had osteoarthritis, but a much higher rate of gouty arthritis, Perhaps it was because they did drink a great deal of wine with their meals.

Fifty years ago, more Americans favored wine with meals than is evident today. As our rate of wine drinking declined, so did the percentage of gouty arthritis.

The high purine diet, (too many sweetbreads, anchovies, sardines, liver, kidneys, brains and meat extracts complicates gouty arthritis, Gout victims by cutting down on the nitrogen rich meats have been freed from pain temporarily, but the fact is, it is what you drink with your diet that decides your rate of recovery.

Drinking wine and fermented beverages definitely puts a double duty on the liver, requiring it to detoxify the wrong liquids while it tries at the same time to utilize the meal.

If you want joint pain relief, lower back pain relief, neck pain relief, arthritis pain relief, back pain relief, try Quiken pain relieving gel to soothe and ease your pain, simply rub it on and within seconds you will be well on the way to being arthritis pain free.

Combine Quiken a Potent Topical Pain Relieving Gel with a Sugar Free diet and you will be well on the way to Arthritis Pain Relief.

My name is Daniel Feenstra and I’m a spina bifida who has had 30 years of joint problems, arthritis and osteo-arthritis. I have tried many different remedies, diets and cures and in that time discovered what works and what doesn’t when it comes to getting arthritis pain relief.

Quiken is an all natural pain relieving gel that gets immediate and long term results. Try Quiken here, you will be really pleased you did
Sugar and Arthritis Pain Relief………The FACT is Sugar leads to BIG trouble for arthritics.

Sugar is one of the worst things that we can consume for our arthritic condition. It destroys lubricating oils in our bodies, which are needed to fight arthritis. Excessive sugar also deteriorates the intestinal wall. Once degenerated, the intestinal wall lets sugar molecules be transmitted almost at random into the linings of your joints. There it burns out the oil in the joint lining.

The action of sugar is horrific for joints, and must be avoided if you are really serious about getting free from arthritic pain. Arthritics must realize that sugar can attack your bodily oils, leave the linings in a wasting condition, subject to scar tissue. As the oils waste away under the influence sugar, the tissue fluids gel and stiffening sets in. The next stage to stiffness is to become crippled.

This blog is about the serious dangers of sugar for rheumatoid arthritis but the reality of sugar acting as a poison is a fact for arthritics of all types. If you are seeking lower back pain relief, neck pain relief, arthritis pain relief, joint pain relief, back pain relief, then try  Quiken, its a topical pain relieving gel that works instantly.

Whatever lower back pain relief, joint pain relief, back pain relief, arthritis pain relief you are looking for Quiken natural pain relieving gel can help. It soothes and eases arthritic pain immediately you rub it on. All natural, no nasty side effects you can use it as often as you want knowing that it will not upset your system. Click here to try it out.

Quiken Natural Pain Relieving Gel

Before we can learn how to recover from any disease we must know exactly what the illness is. There are many different types of arthritis, each with different symptoms, different areas of pain, and different methods of relief.

Quiken is a natural pain relieving gel that gives immediate soothing pain relief for all types of arthritis pain, neck pain, lower back pain, knee pain, or pain in the hands and fingers.

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Quite naturally you are most interested in the type of arthritis that affects you.

There are specific phases of arthritis as well as different types.

Firstly we need to identify which of the  two main types of arthritis you may have.

1. Osteoarthritis
2. Rheumatoid arthritis.

Osteoarthritis is the most common of all.

Meaning of osteo-arthritis.

More millions of people suffer from osteoarthritis than any other kind. The word arthritis means inflammation of the joint. The word “osteo” comes from the Greek word “osteo”, meaning bone. Compounded then osteo-arthritis can be defined as inflammation of the bony part of the joint.

Your joints have many parts – membranes, cartilage, oil sacs, bones etc. Osteo-arthritis afflicts mainly the bone section so derives its name.

Osteo-arthritis is known as a “wear and tear disease”. Over activity in work or exercise can cause wearing out of the cushion of cartilage at the end of a bone. (Sometimes doctors also refer to “osteo” under the names of degenerative or hypertrophic arthritis.)

A significant amount of proof exists that osteo-arthritis does NOT come from ageing.

In the journal of the American Medical Association Dr EF Rosenberg reports the following points.

1. Osteo-arthritis of the fingers involves only the terminal joints. As the joints of the entire finger are used, why aren’t the other joints affected?
2. Only one hip may become afflicted with osteo-arthritis. Yet through the years, both hips received the same amount of use.
3. Sedentary workers are often victims of osteo-arthritis – without any mechanical or physical wear on their skeletal structure.

Where does osteo-arthritis generally strike?

Among men the most common joints affected are the knees, the fingers, hands, then the knees and spine. In other words the parts of the body, which do the work, feel it first. If you suffer from this ailment you have plenty of company. In the USA alone more than 70 % of the population contracts some form of the disease by the time they reach fifty-five years of age.

Osteo-arthritis – as old as the Hills!

This disease began more than 100,000,000 years ago. Fossils of dinosaurs in museums today show that before these animals died, their joints wore out. Their bones rubbed against each other, and frayed in an arthritic manner.

During the time of the Egyptians, Greeks and Romans, osteoarthritis flourished. In prehistoric and Roman times, just like today every animal and human had one dietary fault in common. They all drank too much water with their meals. We will discuss in another blog how improper water drinking habits lead to arthritis.

For now though to get fast and immediate relief from osteo-arthritis Quiken has been proven to help. Many, many people use it along with following an improved diet and mild exercise to ease and soothe arthritic pain. Whenever you are in pain, simply rub on some Quiken and you will get results fast.

5  Simple  Tips to  Arthritis  Pain  Relief, that  Cost  You  Nothing and you can  Apply   Right  Now from  the  comfort  of  your  own chair…..

Arthritis Pain Relief Tip # 1

Change your mindset. Know that you can find ways in which you can improve the quality of you life living with arthritis pain. First and foremost you have to believe that you CAN make a difference to how you relate to arthritic pain no matter how debilitating and frustrating it can be.

Start small. Take action and do one of the things you know very well yourself that improves your condition. Often we know EXACTLY what to do to ease our very own condition but we lack discipline to do them. Especially when we are worn down by long term pain, it’s definitely hard to do anything extra that might mean we have to make MORE of an effort. But regardless of how you feel, just do one thing a day that you know makes a difference and soon enough you will be on your way to living with more ease with arthritic pain.

My name is Daniel Feenstra, I’ve spent over 30 years suffering from arthritic pain and know a little of what works and what doesn’t when it comes to getting arthritis pain relief. I’ve had many many people ask me this question….what is good for arthritis pain relief ?

The first thing is the simplist thing….common sense. Five simple things can help.

I call these the big 5. If you do these four  things there is no doubt in my experience that they will SIGNIFICANTLY help your arthritis pain.

These five arthritis pain relief tips  encapsulate what is good for arthritis pain relief. Combine them with Quiken Natural Pain Relieving Gel and you will be well on the track to arthritis pain relief.

Arthritis Pain Relief  Tip #2

Mild exercise,  stretching and yoga. Its a proven fact, no matter what your condition, how severe your arthritis pain, or how mild your condition, if you don’t get regular exercise and move your body it will seize up. I will never forget after each surgery I would have the first and most important prescription from my doctors is to get out of bed and get moving. Simple.

The old saying use it or lose it never applies more readily to joint issues and arthritis pain. One of the reasons I am still walking today is because I keep moving no matter what. I keep stretching no matter what. I keep doing yoga postures no matter what. Why? Because I know what is good for arthritis pain relief is to get moving and stay moving. In our modern society many people sit around and wonder why they are in pain.

One of the biggest reasons that I see is that people are lacking will power, lazy and self perpetuating their own suffering. As soon as you get up of your butt and get moving you are doing the first and most important thing that is good for arthritis pain relief. I can’t reiterate it enough. What is good for arthritis pain? Get moving and stay moving no matter what!

Arthritis Pain Relief  Tip #3

Stay Hydrated. Drink at least 1.5 Litres daily  of fresh, purified water, preferably distilled. This is another very simple thing. Our bodies are composed mostly of fluids. If we don’t drink enough water everything starts to dry and seize up.

I’m sorry if I sound like a broken record but what is good for Arthritis Pain Relief is often simple.

Drink pure distilled water, and plenty of it. Many people debate what is the best water to drink. I think rainwater is. Rainwater is basically distilled water, naturally gone through the cycle of natural distillation. The key is only to drink rainwater collected from areas away form the city where the air is pure and clean. Mineral water is composed of many inorganic  minerals that are not able to be digested or assimilated by the human body.

What is good for arthritis pain is plenty of water that is free from these inorganic minerals. If we drink mineral water that is loaded with inorganic minerals it’s like we are filling up our joints with calcifying toxic minerals. Get into the habit of replacing cups of tea, coffee or soda drinks with water. If you really and truly want to improve your arthritic condition and do what is good for arthritis pain relief then follow this tip. You will get  pain free results fast.

Arthritis Pain Relief  Tip # 4

Eat plenty of Healthy Alkaline Foods. Especially avoid alcohol and sugar. Yes, again you might not like it but if you want to be free from arthritis pain, eat alkaline foods, avoid all acid foods that are well known to inflame the joint. This is another no brainer. It costs nothing and is probably the hardest thing to consistently practice.

Changing our addiction to sugar and or alcohol is not easy. but what is good for arthritis pain relief is simple. Remove all sugar and alcohol from your diet and you will notice a huge improvement in your digestion, in the amount of acid present in your body.

By eating mostly alkaline foods you are taking away the basic condition of acid build up that keeps your joints inflammed. I’m all for doing the very simple things that are obvious. When you do these things, I can almost guarantee you will get immediate lower back pain relief, neck pain relief, knee pain relief, joint pain relief, or back pain relief. Use a pain relieving gel that works and you will be well on your way to changing your life with pain.

You can spend hundreds of $$$ on fish oils, omega 3′s, chrondroitin, glucosomine and all the latest tablest that are meant to help arthritis, but if you are stuffing your face full of acid producing foods, eating piles of sugar and chocolate and drinking alcohol, you are literally creating the perfect conditions for arthritis.

If you want to live what is good for arthritis pain, start by being disciplined about what you put in your body. Imagine what you eat is what is good for arthritis pain relief. If eating for being free from arthritis pain is something that interests you, then start today. Plan ahead, write a meal plan, and stick to it.  Make sure you don’t have the things in your house that cause acid conditions.

Remember if you want to live what is good for arthritis pain relief, its up to you, nobody else can do it for you. There is no point in complaining. Just try what is good for arthritis pain tip # 3 for 14 days and  see for yourself if it improves.

Arthritis Pain Relief Tip # 5

Order some Quiken pain relieving gel and rub it on 3-5 times daily for immediate results. This Pain Relieving Gel works and many many people around the world are getting great results.

My name is Daniel Feenstra, I’ve spent over 30 years suffering from arthritic pain and know a little of what works and what doesn’t when it comes to getting arthritis pain relief. I’ve had many many people ask me this question….what is good for arthritis pain relief ?

The first thing is the simplist thing….common sense. Four simple things can help.

I call these the big 4. If you do these four  things there is no doubt in my experience that they will SIGNIFICANTLY help your arthritis pain.

These four arthritis pain relief tips  encapsulate what is good for arthritis pain relief.Combine them with Quiken Natural Pain Relieving Gel and you will be well on the track to arthritis pain relief.