Arthritis Pain Relief

5  Simple  Tips to  Arthritis  Pain  Relief, that  Cost  You  Nothing and you can  Apply   Right  Now from  the  comfort  of  your  own chair…..


Arthritis Pain Relief Tip # 1

Change your mindset. Know that you can find ways in which you can improve the quality of you life living with arthritis pain. First and foremost you have to believe that you CAN make a difference to how you relate to arthritic pain no matter how debilitating and frustrating it can be.

Start small. Take action and do one of the things you know very well yourself that improves your condition. Often we know EXACTLY what to do to ease our very own condition but we lack discipline to do them. Especially when we are worn down by long term pain, it’s definitely hard to do anything extra that might mean we have to make MORE of an effort. But regardless of how you feel, just do one thing a day that you know makes a difference and soon enough you will be on your way to living with more ease with arthritic pain.

My name is Daniel Feenstra, I’ve spent over 30 years suffering from arthritic pain and know a little of what works and what doesn’t when it comes to getting arthritis pain relief. I’ve had many many people ask me this question….what is good for arthritis pain relief ?

The first thing is the simplist thing….common sense. Five simple things can help.

I call these the big 5. If you do these four  things there is no doubt in my experience that they will SIGNIFICANTLY help your arthritis pain.

These five arthritis pain relief tips  encapsulate what is good for arthritis pain relief. Combine them with Quiken Natural Pain Relieving Gel and you will be well on the track to arthritis pain relief.

Arthritis Pain Relief  Tip #2

Mild exercise,  stretching and yoga. Its a proven fact, no matter what your condition, how severe your arthritis pain, or how mild your condition, if you don’t get regular exercise and move your body it will seize up. I will never forget after each surgery I would have the first and most important prescription from my doctors is to get out of bed and get moving. Simple.

The old saying use it or lose it never applies more readily to joint issues and arthritis pain. One of the reasons I am still walking today is because I keep moving no matter what. I keep stretching no matter what. I keep doing yoga postures no matter what. Why? Because I know what is good for arthritis pain relief is to get moving and stay moving. In our modern society many people sit around and wonder why they are in pain.

One of the biggest reasons that I see is that people are lacking will power, lazy and self perpetuating their own suffering. As soon as you get up of your butt and get moving you are doing the first and most important thing that is good for arthritis pain relief. I can’t reiterate it enough. What is good for arthritis pain? Get moving and stay moving no matter what!

Arthritis Pain Relief  Tip #3

Stay Hydrated. Drink at least 1.5 Litres daily  of fresh, purified water, preferably distilled. This is another very simple thing. Our bodies are composed mostly of fluids. If we don’t drink enough water everything starts to dry and seize up.

I’m sorry if I sound like a broken record but what is good for Arthritis Pain Relief is often simple.

Drink pure distilled water, and plenty of it. Many people debate what is the best water to drink. I think rainwater is. Rainwater is basically distilled water, naturally gone through the cycle of natural distillation. The key is only to drink rainwater collected from areas away form the city where the air is pure and clean. Mineral water is composed of many inorganic  minerals that are not able to be digested or assimilated by the human body.

What is good for arthritis pain is plenty of water that is free from these inorganic minerals. If we drink mineral water that is loaded with inorganic minerals it’s like we are filling up our joints with calcifying toxic minerals. Get into the habit of replacing cups of tea, coffee or soda drinks with water. If you really and truly want to improve your arthritic condition and do what is good for arthritis pain relief then follow this tip. You will get  pain free results fast.

Arthritis Pain Relief  Tip # 4

Eat plenty of Healthy Alkaline Foods. Especially avoid alcohol and sugar. Yes, again you might not like it but if you want to be free from arthritis pain, eat alkaline foods, avoid all acid foods that are well known to inflame the joint. This is another no brainer. It costs nothing and is probably the hardest thing to consistently practice.

Changing our addiction to sugar and or alcohol is not easy. but what is good for arthritis pain relief is simple. Remove all sugar and alcohol from your diet and you will notice a huge improvement in your digestion, in the amount of acid present in your body.

By eating mostly alkaline foods you are taking away the basic condition of acid build up that keeps your joints inflammed. I’m all for doing the very simple things that are obvious. When you do these things, I can almost guarantee you will get immediate lower back pain relief, neck pain relief, knee pain relief, joint pain relief, or back pain relief. Use a pain relieving gel that works and you will be well on your way to changing your life with pain.

You can spend hundreds of $$$ on fish oils, omega 3′s, chrondroitin, glucosomine and all the latest tablest that are meant to help arthritis, but if you are stuffing your face full of acid producing foods, eating piles of sugar and chocolate and drinking alcohol, you are literally creating the perfect conditions for arthritis.

If you want to live what is good for arthritis pain, start by being disciplined about what you put in your body. Imagine what you eat is what is good for arthritis pain relief. If eating for being free from arthritis pain is something that interests you, then start today. Plan ahead, write a meal plan, and stick to it.  Make sure you don’t have the things in your house that cause acid conditions.

Remember if you want to live what is good for arthritis pain relief, its up to you, nobody else can do it for you. There is no point in complaining. Just try what is good for arthritis pain tip # 3 for 14 days and  see for yourself if it improves.

Arthritis Pain Relief Tip # 5

Order some Quiken pain relieving gel and rub it on 3-5 times daily for immediate results. This Pain Relieving Gel works and many many people around the world are getting great results.

My name is Daniel Feenstra, I’ve spent over 30 years suffering from arthritic pain and know a little of what works and what doesn’t when it comes to getting arthritis pain relief. I’ve had many many people ask me this question….what is good for arthritis pain relief ?

The first thing is the simplist thing….common sense. Four simple things can help.

I call these the big 4. If you do these four  things there is no doubt in my experience that they will SIGNIFICANTLY help your arthritis pain.

These four arthritis pain relief tips  encapsulate what is good for arthritis pain relief.Combine them with Quiken Natural Pain Relieving Gel and you will be well on the track to arthritis pain relief.


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